How To Lose Belly Fat Fast | 10 Effective Exercises You Should Do at Home

Weight Loss Industry is full of different Methods to loss weight very easily. People often do the stupid things that actually have no evidences at all. However there are many strategies that cause serious loss in weight. The main Strategies are

• Diet & Nutrition
• Exercises
• Hydration
• Restful Sleep

In this article we are gonna discuss the 10 most effective exercises that cause an unbelievable change in your body. These Exercises are very simple and you don't need any type of Equipment, simply you can do them at home.

Keep in mind that proper exercise need proper diet. You must visit a Nutritionist before starting any exercise. Drink excess of water in case of having good results. Drink at least 8-10 glasses of water on daily bases.

So we move to the Exercises that cause intense change in your body

1. Jumping Jacks 

Jumping Jacks is the first effective exercise that bring unbelievable change in your body. In this exercise you've to stand up in a straight position with your hands touching your thighs. Keep your breath at Normal Rate. Jump, extend your legs. Have an enough space between your legs. Up your arms as they make contact with each other above your head. Jump back to the normal position again. Repeat this process for about 40-50 seconds. So our first exercise is done.

Jumping Jacks cause jerks in complete body that cause rapid burn in your fat. You might have a high heart rate but this is normal you don't need to be worry.

2. Mountain Climber

Mountain Climber is our 2nd most effective weight loss exercise. This cause an effective change in your body. This cause stretching in your abdomen. This will help you to burn the Stubborn Belly Fat. This also cause stretching your thighs.

For this exercise you should have to stand in High Plank Position with your body lies in a straight line. Lift your leg and take it close to your chest, then bring it back to the previous position. Lift your other leg close to the chest and bring it back. Repeat this process untill 45 seconds. This cause effective changes in your body. Remember to breath at Normal Rate.

3. Planks

The hardest exercise according to me is standing in plank position.

It is important to clear that planks are of two types, High Plank and Lower Plank

Lower Planks are difficult but don't forget they are more advantageous although High Planks are also tough but somehow they are bit easier than the Lower Planks.

In this exercise you've to maintain your body in plank position for about 40-50 seconds depends on your stamina. Plank may be high or low. The Planks help in stretching your belly. This cause quick burn of fat.

4. High Knees

After 3 tough exercises we move to a simple one, High Knees. This exercise is very simple and easy but have amazing effects on your body.

In this exercise you just have to pretend like you're running but you should remain on the same place. The high Knees cause effective changes in your body and result in rapidness your Metabolism.

High Knees cause the jerks in whole body which cause fat burn at high rate. This might increase your heart rate that cause high breathing but be easy at all

5. Flutter Kicks

After the high knees you've to sit down on floor with your upper body at an angle of 120°. Your legs must be in line to your body.

You just have to lift the legs one by one and repeat this process upto 40 seconds.

These flutter kicks cause your belly fat to burn and stretch your abdominal. This will also help the thigh fat to burn quickly

6. Russian Twist

This exercise seems to be easy but in reality it's not at all if you do it in right position.

Sit down the same way as you sit down for Flutter Kicks but now you've a bent in your knees.

You have to join your hands together and move your arms left to right and then right to left. Repeat this process for 45 seconds to have good results.

You might have a little pain at your back but be strong and remember 'No pain, No gain'.

7. Bicycle Crunches

Lay Straight on the ground. Normalize your breath. Set a timer for 45 seconds and start your exercise.

In this exercise you have to ride a bicycle without having it. Lift your left knee and right arm and try to make a contact in them. Back to the original position.

Now lift your right knee and left arm and make contact. You'll look like a bicycler. Repeat for a minute and wait for results.

8. Cobra Stretching

This is a bit relaxing exercise and cause stretching your abdomen.

Lay upside down on the ground. Put your hands right under your shoulders. Try to standup with your lower part of abdomen touches the ground. 

Lift yourself up as high as possible and stop at high position. Normalize your breathing. You might feel a stretch in your abdomen. This is what we actually want .Keep that position for about 45 seconds. Take rest for about 15 seconds and move to the next exercise.

9. Toe Touch

Lay Straight on the ground with a bent in your knees. Take long breath and start exercise.

Try to touch your left knee with your left hand by tilting over the ground. Repeat for right. Try to touch right toe with right hand. Continue it for 45 seconds. A little bit pain in your neck but try to bear it and stick to your goals.

10. Left/Right Side Plank

The last one but most difficult and fruitful exercise.

Lay sidebar on the ground. Try to lift your body in the way that only your arm and foot touch the Ground. 

Suppose you lay on right sidebar, you've to lift your body with right arm and right foot. Keep that position for 45 seconds. Repeat the same for left side.This exercise will help the side fats of your abdominal to burn quickly.

Repeat these exercises for about a month and surely you'll see the unbelievable changes in yourself. Never underestimate your self. Remember your goals. Keep following my Exercise chart, stick to your goal and one day you'll be succeeded.

Keep in mind good diet and nutritions are important. Stay hydrated well to see some good changes. Enjoy a restful sleep about 8 hours. You'll surely see changes in your figure.

Things happen not over nights but over weeks and moths.

Thanks for visiting my blog. Don't forget to share with your friends

Ziarat e Ashura with Translation | PDF Download

Ziarat e Ashura

 Download PDF File

In Shaykh's book Misbah, Safwan ibn Mehran says that we came to the shrine of Amir al-mu'minin (as) in Najaf Ashraf with Imam Ja'far Sadiq Mala. After visiting Amir al-mu'minin, he went to Karbala and recited the pilgrimage of Ashura, then offered two rakats of prayers and then recited the supplication of Alqamah and said to me: O Safwan, this pilgrimage and this supplication ( Don't forget Dua Alqama. Keep reading I guarantee that the person who recites this pilgrimage and prayer from near and far, his pilgrimage will be accepted and his greetings will reach him.

His need will be accepted by God. The place will also be granted if he wishes to arrive.

O Safwan! I have taken this pilgrimage from my father with e-guarantee and my father from his father Ali ibn Husayn Bayan and in the same way Amir al-mu'minin Ali Sina from the Messenger of Allah to him and he from Jail Mina and Gabriel Manta has taken this pilgrimage with a guarantee from God Almighty. God Almighty has sworn by Himself that:

 He will visit closely and after that the wife or father will accept his visit and will fulfill his need even if he and he are disappointed with me. He will return with glad tidings of heaven with his need and gladly. The Fire will return with deliverance from Hell and its intercession will be accepted for everyone except the Ahl al-Bayt will do.

Then Safwan said that Imam Jafar Sadiq Main said to me: Whenever you have a need, read the pilgrimage wherever you are and ask God for your need, He will bring it. God and His Messenger Sinai broke this promise.

Ziarat e Ashura

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Download Ziarat e Ashura

Download Ziarat e Ashura PDF File

Ziarat e Ashura Pronunciation

ASSALAAMO A'LAYKA YAA ABAA A'BDILLAAHE ASSALAAMO A'ALAYKA UABNA RASOOLILLAAHE ASSALAAMO A'LAYKA YABNA AMEERIL MOMINEENA WABNA SAYYEDIL WASIYYEENA ASSALAAMO A'LAYKA YABNA FAATEMAATA SAYYEDATE NESAAIL A'ALAMEENA ASSALAAMO A'LAYKA YAA KHEYARATALLAAHE WABNA KHEYARATEHI

ASSALAAMO A'LAYKA YAA SAARALLAAHE WABNA SAAREHEE WAL WITRAL MAWTOORA ASSALAAMO A'LAYKA WA A'LAL ARWAAHIL LATEE HALLAT BE FENAA-EKA A'LAYKUM MINNEE JAMEE-A'N SALAAMUL LAAHE ABADAN MAA BAQEETO WA BAQEYAL LAYLO WAN NAHAARO YAA ABAA A'BDILLAAHE LAQAD A'ZOMATIR RAZIYYATO WA JALLAT WA A'ZOMATIL MOSEEBATO BEKA A'LAYNAA WA A'LAA JAMI'E AHLIL ISLAAME WA JALLAT WA A'ZOMAT MOSEEBATOKA FIS SAMAAWAATE A'LAA JAMEE-E' AHLIS SAMAAWAATE

FA LA-A'NALLAAHO UMMATAN ASSASAT ASAASAZ ZULME WAL JAWRE A'LAYKUM AHLAL BAYTE WA LA-A'NALLAAHO UMMATAN DAFA-A'TKUM A'N MOQAAMEKUM WA AZAALATKUM A'N MARAATEBOKOMULLATEE RATTABAKOMULLAAHO FEEHAA WA LA-A'NALLAAHO UMMATAN QATALATKUM WA LA-A'NALLAAHUL MOMAH-HEDEENA LAHUM BIT TAMKEENE MIN QETAALEKUM WA BAREA-TO ILALLAAHE WA ILAYKUM MINHUM WA MIN ASHYAA-I'HIM WA ATBAA-E'HIM WA AWLEYAAEHIM YAA ABAA A'BDILLAAHE INNEE SILMUN LEMAN SAALAMAKUM WA HARBUN LEMAN HAARABAKUM ELAA YAWMIL QEYAAMATE

WA LA-A'NALLAAHO AALA ZEYAADIN WA AALA MARWAANA WA LA-A'NALLAAHO BANEE UMAYYATA QAATEBATAN WA LA-A'NALLAAHUBNA MARJAANAT WA LA-A'NALLAAHO O'MARABNA SAA'DIN WA LA-A'NALLAAHO SHIMRAN WA LA-A'NALLAAHO UMMATAN ASRAJAT WA ALJAMAT WA TANAQQABAT LE QETAALEKA BE ABEE ANTA WA UMMEE LAQAD A'ZOMA MOSAABEE BEKA FA ASALULLAAHAL LAZEE AKRAMA MAQAAMAKA WA AKRAMANEE BEKA AN YARZOQANEE TALABA SAAREKA MA-A' EMAAMIN MANSOORIN MIN AHLE BAYTE MUHAMMADIN SALLALLAAHO A'LAYHE WA AALEHEE

ALLAAHUMMAJA'LNEE I'NDAKA WA JEEHAN BIL HUSAYNE FID DUNYAA WAL AAAKHERATE YAA ABAA A'BDILLAAHE INNEE ATAQARRABO ELALLAAHE WA ELAA RASOOLEHEE WA ELAA AMEERIL MOMINEENA WA ELAA FAATEMATA WA ELAL HASANE WA ELAYKA BE MAWAALAATEKA WA BIL BARAA-ATE MIMMAN QAATALAKA WA NASABA LAKAL HARBA WA BIL BARAAA-ATE MIMMAN ASSASA ASAASAZ ZULME WAL JAWRE A'LAYKUM WA ABRAO ELALLAAHE WA ELAA RASOOLEHEE  MIMMAN ASSASA ASAASA ZAALEKA WA BANAA A'LAYHE BUNYAANAHU WA JARAA FEE ZULMEHEE WA JAWREHI A'LAYKUM WA A'LAA ASHYAA-E'KUM BARIA'TO ELALLAAHE WA ELAYKUM MINHUM WA ATAQARRABO ELALLAAHE SUMMA ELAYKUM BE MAWAALAATEKUM WA MOWAALAATE WALIYYEKUM WA BIL BARAAA-ATE MIN AA'-DAAA-EKUM WAN NAASEBEENA LAKOMUL HARBA WA BIL BARAAA-ATE MIN ASHYAA-I'HIM WA ATBAA-E'HIM

INNEE SILMUN LEMAN SAALAMAKUM WA HARBUN LEMAN HAARABAKUM WA WALIYYUN LEMAN WAALAAKUM WA A'DUWWUN LEMAN A'ADAAKUM FA AS-ALULLAAHALLAZEE AKRAMANEE BE MAA'REFATEKUM WA MAA'REFATE AWLEYAAAEKUM WA RAZAQANIL BARAAA-ATA MIN AA'-DAAA-EKUM WA AN YAJ-A'LANEE MA-A'KUM FID DUNYAA WAL AAKHERATE WA AN YUSABBETA LEE I'NDAKUM QADAMA SIDQIN FID DUNYAA WAL AAKHERATE WA AS-ALOHOO AN YOBALLEGHANIL MAQAAMAL MAHMOODA LAKUM I'NDALLAAHE WA AN YARZOQANEE TALABA SAAREE MA-A' EMAAMIN HODAN ZAHERIN NAATEQIN BIL HAQQE MINKUM WA AS-ALULLAAHA BE-HAQQEKUM WA BISHSHAANIL LAZEE LAKUM I'NDAHU AN YOA'-TEYANEE BE MOSAABEE BEKUM AFZALA MAA YOA'-TEE MOSAABAN BE-MOSEEBATIN MOSEEBATAN MAA AA'-ZAMAHAA WA AA'-ZAMA RAZIYYATAHAA FIL ISLAAME WA FEE JAMEE-I'S SAMAAWAATE WAL ARZ

ALLAAHUMMAJ-A'LNEE FEE MAQAAMEE HAAZAA MIMMAN TANAALOHU MINKA SALAWAATUN WA RAHMATUN WA MAGHFERATUN ALLAAHUMAJ-A'L MAHYAAYA MAHYAA MUHAMMADIN WA AALE MUHAMMADIN WA MAMAATEE MAMAATA MUHAMMADIN WA AALE MUHAMMADIN ALLAAHUMMA INNA HAAZAA YAWMUN TABARRAKAT BEHEE BANOO UMAYYATA WABNO AAKELATIL AKBAADIL LA-E'ENOBNUL LA-E'ENE A'LAA LESAANEKA WA LESAANE NABIYYEKA SALLALLAAHO A'LAYHE WA AALEHEE FEE KULLE MAWTENIN WA MAWQEFIN WAQAFA FEEHE NABIYYOKA SALLALLAAHO A'LAYHE WA AALEHEE

 ALLAAHUMMA AL-A'N ABAA SUFYAAN WA MO-A'AWEYATA WA YAZEEDABNA MO-A'AWIYATA A'LAYHIM MINKAL LAA'-NATO ABADAL AABEDEENA WA HAAZAA YAWMUN FAREHAT BEHEE AALO ZEYAADIN WA AALO MARWAANA BE-QATLEHOMUL HUSAYNA SALAWAATULLAAHE A'LAYHE ALLAAHUMMA FAZAA-I'F A'LAYHEMUL LAA'-NA MINKA WAL A'ZAABAL ALEEMA ALLAAHUMMA INNEE ATAQARRABO ELAYKA FEE HAAZAL YAWM WA FEE MAWQEFEE HAAZAA WA AYYAAME HAYAATEE BIL BARAAA-ATE MINHUM WAL LAA'-NATE A'LAYHIM WA BIL MOWAALAATE LE-NABIYYEKA WA AALE NABIYYEKA A'LAYHE WA A'LAYHEMUS SALAAMO

Then again say 100 times:

ALLAAHUMMAL-A'N AWWALA ZAALEMIN ZALAMA HAQQA MUHAMMADIN WA AALE MUHAMMADIN WA AAKHERA TAABE-I'N LAHU A'LAA ZAALEKA ALLAAHUMMAL-A'NIL E'SAABATAL LATEE JAAHADATIL HUSAYNA WA SHAAY-A'T WA BAAY-A'T WA TAABA-A'T A'LAA QATLEHEE ALLAHUMMAL-A'NHUM JAMEE-A'N

Then again say 100 times:

ASSALAAMO A'LAYKA YAA ABAA A'BDILLAAH WA A'LAL ARWAAHILLATEE HALLAT BEFENAA-EKA A'LAYKA MINNE SALAAMULLAAHE ABADAN MAA BAQEETO WA BAQEYAL LAYLO WAN NAHAARO WA LAA JA-A'LAHULLAAHO AAKHERAL A'HDE MINNEE LE-ZEYAARATEKUM ASSALAAMO A'LAL HUSAYNE WA A'LAA A'LIYYIBNIL HUSAYNE WA A'LAA AWLAADIL HUSAYNE WA A'LAA ASHAABIL HUSAYNE

 Then say:

ALLAAHUMMA KHUSSA ANTA AWWALA ZAALEMIN BIL-LAA'-NE MINNEE WABDAA BEHEE AWWALAN SUMMAS SAANEYA WAS SAALESA WAR RAABE-A' ALLAAHUMMAL-A'N YAZEEDA KHAAMESAN WAL-A'N O'BAYDALLAAHIBNA ZEYAADIN WABNA MARJAANAH WA O'MARABNA SAA'DIN WA SHIMRAN WA AALA ABEE SUFYAANA WA AALA ZEYAADIN WA AALA MARWAANA ELAA YAWMIL QEYAAMATE

 Then go is Sajdah and say:

ALLAAHUMMA LAKAL HAMDO HAMDASH SHAAKEREENA LAKA  A'LAA MOSAABEHIM ALHAMDO LILLAAHE A'LAA A'ZEEME RAZIYYATEE ALLAAHUMMAR-ZUQNEE SHAFAA-A'TAL HUSAYNE YAWMAL WOROODE WA SABBIT LEE QADAMA SIDQIN 'INDAKA MA-A'L HUSAYNE WA ASHAABIL HUSAYNIL LAZEENA BAZALOO MOHAJAHUM DOONAL HUSAYNE A'LAYHIS SALAAMO

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Generation Google Scholarship for Women 2021-2022

On the off chance that you are a ladies and is concentrating in software engineering fields, this is an incredible grant opportunity for as applications are currently open to apply for the Generation Google Scholarship for Women 2021-2022. This grant is for female understudies contemplating PC sciences certificates and needs to dominate in their fields. Under Build Your Future with Google, understudies from around the planet particularly the individuals who are concentrating in PC sciences and innovation, can gain from the world greatest tech organization otherwise known as GOOGLE. Nations from Asia pacific can apply for these grants. 

Apply Now for Generation Google Scholarship for Women

Assemble Your Future Generation Google Scholarship for Women 2021-2022 is just for full time understudies who are take on for 2021-2022 scholastic year. Enlistment will be checked by google after Generation Google Scholarship champs are chosen. Effective researchers will get a measure of 1000 US Dollars. first and second year understudies from Bachelors program at an authorize college in Asia Pacific nations can apply for these grants.

اس موقع پر کہ آپ خواتین ہیں اور سافٹ ویئر انجینئرنگ کے شعبوں میں اپنی توجہ مرکوز کررہی ہیں ، اس کے لئے یہ ایک ناقابل یقین گرانٹ موقع ہے کیونکہ فی الحال ایپلی کیشنز برائے جنریشن گوگل اسکالرشپ برائے خواتین 2021-222 کے لئے درخواست دے رہی ہیں۔ یہ گرانٹ خواتین زنانہ خواتین کے لئے ہے جو پی سی سائنسز کے سرٹیفیکیٹ پر غور کررہی ہیں اور انھیں اپنے شعبوں میں غلبہ حاصل کرنے کی ضرورت ہے۔ گوگل کے ساتھ اپنے مستقبل کی تعمیر کے تحت ، سیارے کے آس پاس کی چھوٹی چھوٹی باتیں خاص طور پر وہ افراد جو پی سی علوم اور جدت طرازی میں توجہ دے رہے ہیں ، دنیا کی سب سے بڑی ٹیک تنظیم سے حاصل کرسکتے ہیں بصورت دیگر وہ GOOGLE کے نام سے جانا جاتا ہے۔ ایشیا پیسیفک سے تعلق رکھنے والی ممالک ان گرانٹس کے لئے درخواست دے سکتی ہیں۔

 

اپنی مستقبل کی نسل کو جمع کریں گوگل اسکالرشپ برائے خواتین 2021-2022 صرف کل وقتی زیر تعلیم طلباء کے لئے ہیں جو 2021-222 تعلیمی تعلیمی سال میں حصہ لے رہے ہیں۔ جنریشن گوگل اسکالرشپ چیمپز منتخب ہونے کے بعد گوگل کے ذریعہ اندراج کی جانچ پڑتال ہوگی۔ موثر محققین کو 1000 امریکی ڈالر کی پیمائش ہوگی۔ ایشیا بحر الکاہل کی اقوام میں ایک اختیار والے کالج میں بیچلرز پروگرام سے پہلے اور دوسرے سال کی تعلیمات ان گرانٹس کے لئے درخواست دے سکتے ہیں۔

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