How To Lose Belly Fat Fast | 10 Effective Exercises You Should Do at Home

Weight Loss Industry is full of different Methods to loss weight very easily. People often do the stupid things that actually have no evidences at all. However there are many strategies that cause serious loss in weight. The main Strategies are

• Diet & Nutrition
• Exercises
• Hydration
• Restful Sleep

In this article we are gonna discuss the 10 most effective exercises that cause an unbelievable change in your body. These Exercises are very simple and you don't need any type of Equipment, simply you can do them at home.

Keep in mind that proper exercise need proper diet. You must visit a Nutritionist before starting any exercise. Drink excess of water in case of having good results. Drink at least 8-10 glasses of water on daily bases.

So we move to the Exercises that cause intense change in your body

1. Jumping Jacks 

Jumping Jacks is the first effective exercise that bring unbelievable change in your body. In this exercise you've to stand up in a straight position with your hands touching your thighs. Keep your breath at Normal Rate. Jump, extend your legs. Have an enough space between your legs. Up your arms as they make contact with each other above your head. Jump back to the normal position again. Repeat this process for about 40-50 seconds. So our first exercise is done.

Jumping Jacks cause jerks in complete body that cause rapid burn in your fat. You might have a high heart rate but this is normal you don't need to be worry.

2. Mountain Climber

Mountain Climber is our 2nd most effective weight loss exercise. This cause an effective change in your body. This cause stretching in your abdomen. This will help you to burn the Stubborn Belly Fat. This also cause stretching your thighs.

For this exercise you should have to stand in High Plank Position with your body lies in a straight line. Lift your leg and take it close to your chest, then bring it back to the previous position. Lift your other leg close to the chest and bring it back. Repeat this process untill 45 seconds. This cause effective changes in your body. Remember to breath at Normal Rate.

3. Planks

The hardest exercise according to me is standing in plank position.

It is important to clear that planks are of two types, High Plank and Lower Plank

Lower Planks are difficult but don't forget they are more advantageous although High Planks are also tough but somehow they are bit easier than the Lower Planks.

In this exercise you've to maintain your body in plank position for about 40-50 seconds depends on your stamina. Plank may be high or low. The Planks help in stretching your belly. This cause quick burn of fat.

4. High Knees

After 3 tough exercises we move to a simple one, High Knees. This exercise is very simple and easy but have amazing effects on your body.

In this exercise you just have to pretend like you're running but you should remain on the same place. The high Knees cause effective changes in your body and result in rapidness your Metabolism.

High Knees cause the jerks in whole body which cause fat burn at high rate. This might increase your heart rate that cause high breathing but be easy at all

5. Flutter Kicks

After the high knees you've to sit down on floor with your upper body at an angle of 120°. Your legs must be in line to your body.

You just have to lift the legs one by one and repeat this process upto 40 seconds.

These flutter kicks cause your belly fat to burn and stretch your abdominal. This will also help the thigh fat to burn quickly

6. Russian Twist

This exercise seems to be easy but in reality it's not at all if you do it in right position.

Sit down the same way as you sit down for Flutter Kicks but now you've a bent in your knees.

You have to join your hands together and move your arms left to right and then right to left. Repeat this process for 45 seconds to have good results.

You might have a little pain at your back but be strong and remember 'No pain, No gain'.

7. Bicycle Crunches

Lay Straight on the ground. Normalize your breath. Set a timer for 45 seconds and start your exercise.

In this exercise you have to ride a bicycle without having it. Lift your left knee and right arm and try to make a contact in them. Back to the original position.

Now lift your right knee and left arm and make contact. You'll look like a bicycler. Repeat for a minute and wait for results.

8. Cobra Stretching

This is a bit relaxing exercise and cause stretching your abdomen.

Lay upside down on the ground. Put your hands right under your shoulders. Try to standup with your lower part of abdomen touches the ground. 

Lift yourself up as high as possible and stop at high position. Normalize your breathing. You might feel a stretch in your abdomen. This is what we actually want .Keep that position for about 45 seconds. Take rest for about 15 seconds and move to the next exercise.

9. Toe Touch

Lay Straight on the ground with a bent in your knees. Take long breath and start exercise.

Try to touch your left knee with your left hand by tilting over the ground. Repeat for right. Try to touch right toe with right hand. Continue it for 45 seconds. A little bit pain in your neck but try to bear it and stick to your goals.

10. Left/Right Side Plank

The last one but most difficult and fruitful exercise.

Lay sidebar on the ground. Try to lift your body in the way that only your arm and foot touch the Ground. 

Suppose you lay on right sidebar, you've to lift your body with right arm and right foot. Keep that position for 45 seconds. Repeat the same for left side.This exercise will help the side fats of your abdominal to burn quickly.

Repeat these exercises for about a month and surely you'll see the unbelievable changes in yourself. Never underestimate your self. Remember your goals. Keep following my Exercise chart, stick to your goal and one day you'll be succeeded.

Keep in mind good diet and nutritions are important. Stay hydrated well to see some good changes. Enjoy a restful sleep about 8 hours. You'll surely see changes in your figure.

Things happen not over nights but over weeks and moths.

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Ali Yaqteen