How To Lose Weight Without Exercise - Best 30 Day Weight Loss Plan

Weight Loss Industry is full of different Methods to lose weight very easily. People often do the stupid things that actually have no evidences at all. However there are many strategies that cause serious loss in weight. 

The main Strategies are

• Diet & Nutrition
• Exercises
• Hydration
• Restful Sleep

So in this article I am going to share with you the best diet chart for you people so you can follow it honestly to see some good results of weight loss with diet chart.

First of all keep it in mind that a healthy body must need a plenty of water, good diet, restful sleep and enough exercise.

Lose Weight Without Exercise

Your diet must be good with low fat. Lessen your carbs and try to use the natural foods. Details are discussed below

Breakfast

After a restful sleep of 8 hours, when you get up first take a moderate hot glass of water with a half lemon in it. It rapidly increases your body metabolism that help in weight loss. Metabolism plays important role in burning our body fat. If possible go for a Morning Walk for about 30 minutes. After then you've to take a cucumber full or half in breakfast with a cup of green tea. Green tea is also a factor that increase metabolism rate. This your healthy breakfast for effective weight loss.

Mid Day Snacking

If you feel a bit hungry after about 2 hours of breakfast and want some snacking. You should drink 2 glasses of water and eat handful amount of almonds. Have more hunger? Eat a cucumber it'll finish you hunger.

Lunch

In lunch you should have a full size plate of Salad. Try to eat it completely. After eating Salad if you think you need something more to eat, you must eat 250g of Fish.

Alternatively you can eat a Half bread or half plate of Boiled Rice to have effective weight loss.

Dinner

In dinner you should take a boiled egg along with a cup of green tea. Green Tea is important factor in weight loss. You can eat only white piece of egg or a complete egg. If you want something more eat a cucumber or take a half bread along with yogurt.

Keep in mind good diet and nutritions are important. Stay hydrated well to see some good changes. Enjoy a restful sleep about 8 hours. You'll surely see changes in your figure.

Things happen not over nights but over weeks and moths.

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Ali Yaqteen